Transactional analysis (TA) is a form of psychotherapy that helps you understand and improve your relationship with yourself and others. It was developed by psychiatrist Eric Berne in the 1950s and has since become a widely used approach in psychology.
In transactional analysis, the therapist supports the client in examining patterns of communication and behaviour—called transactions—to gain insight into thoughts and feelings. This process is known as analysing the ego states.
One of the key concepts in TA, the ego states refer to the different parts of the self that a person experiences and expresses. These include the Parent ego state (shaped by internalised parental experiences and values), the Adult ego state (logical and rational), and the Child ego state (emotional and spontaneous). By examining and addressing these states, the therapist can help the client become aware of their own thoughts and behaviours and make changes that improve relationships and overall wellbeing.
Transactional analysis can support a wide range of challenges, including communication difficulties, low self-esteem, and identity issues.