Online or in Bucharest

Change step by step

Change is built gradually, with patience and clarity. In Transactional Analysis, every discovery becomes a new foothold towards a more authentic version of yourself.

How I can help

Anxiety

If anxiety makes your life difficult

Shame

If you feel you are struggling with shame

Confidence

If you wish to have more self-confidence

Depression

If depression steals your daily joy

Self Image

If you face self-image issues

Self Knowledge

If you want to better understand who you are and what you want

Change through a steady process

Transactional Analysis

Transactional Analysis

A psychological model that explains how your patterns of thinking, feeling, and relating form and repeat. Through TA, you learn to recognize these patterns and choose new responses, healthier and more suited to who you are today.

Process

Long-term Process

Deep changes take time. Therapy offers a stable framework where you not only solve momentary crises but also build sustainable well-being.

Empathic Style

Empathic and Non-critical Style

A trusted space where you are met with respect, acceptance, and understanding, so that transformation can take root.

Catrinel Ștefan

About Me

I am a psychotherapist specializing in Transactional Analysis. This form of therapy evaluates the client's present impasse in a non-critical manner. I can work with you on various aspects such as anxiety and depression disorders, self-esteem, personality disorders, eating disorders, shame, identity and gender issues, and traumatic experiences.

8 years experience EATA Certified Member of Psychologist College ARAT Certified 100+ clients

I have experience in psychotherapy with people from the Roma and LGBTQ communities and I am open to neurodivergent people, people who feel excluded or outsiders and face prejudices in society.

Experience
Education

I studied and practice Transactional Analysis, especially the relational school and emphasizing the concept of we-ness from the co-creative school; I participated in study and practice groups in body therapy based on the Alexander technique. From this experience, I learned that there is a strong connection between the mind and affective experiences, which always deserves to be cared for and reconsolidated to live a balanced life.

Transactional Analysis Guide

A framework for lasting change

In therapy, I use Transactional Analysis, a method that explains how our internal parts work – Parent, Adult, and Child, but also the invisible patterns that guide us (drivers, life scripts, psychological games).
This approach offers not only understanding but also practical tools you can use daily, in relationships, at work, or in difficult moments.

For 6 weeks, I send you essential concepts from Transactional Analysis via email and practical ideas on how you can apply them in everyday life.

Free Guide

FREE GUIDE

TRANSACTIONAL ANALYSIS

ESSENTIAL CONCEPTS

Types of Sessions

Individual or couple meetings, online or at the office.

1:1 Therapy

275 lei/session (≈ €55)

  • Duration: 50 minutes
  • In office or online
  • Safe space for individual work, at your own pace

Couples Therapy

330 lei/session (≈ €66)

  • Duration: 50 minutes
  • In office or online
  • Support for communication and balance in the relationship

Therapy for Trainee Psychotherapists

230 lei/session (≈ €46)

  • Duration: 50 minutes
  • In office or online
  • Gain clarity on your therapeutic style and how you develop.
Contact

Book a session

Contact me via email or phone for an online or in-office session.

FAQ

How does an online therapy session take place?

The session takes place on a secure platform (e.g., Zoom). It lasts 50 minutes and is conducted similarly to an in-office session, in a confidential and safe space.

How many sessions do I need?

The number of sessions differs for each person. The therapeutic work adapts to your pace and objectives, but the process is designed for a longer duration, not just for quick fixes.

What is the difference between online and face-to-face therapy?

Both respect the same framework and rules. The choice depends on your preferences and time/location possibilities.

What happens if I cannot make it to a session?

If you cannot make it to a session, please notify me at least 24 hours in advance. The scheduled hour is reserved exclusively for you, so if the session is canceled on the same day, it will have to be paid for.


You have a flower in you.
You have a stone too.
The flower leans toward light.
The stone does what stones do.
Don't brake the flower with the stone.